Print

The Ultimate Creamy Vegan Chickpea Salad Sandwich Recipe

A towering, double-decker Vegan Chickpea Salad Sandwich stacked high with yellow chickpea mash, lettuce, and tomato.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Prepare a satisfying, plant-based alternative to classic tuna or chicken salad using chickpeas. This recipe yields a creamy, flavorful filling perfect for sandwiches.

Ingredients

Scale
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1/2 cup vegan mayonnaise
  • 1/4 cup celery, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons fresh dill, chopped (optional)
  • 4 slices sandwich bread
  • Lettuce leaves
  • Tomato slices

Instructions

  1. Place the rinsed and drained chickpeas in a medium bowl.
  2. Use a potato masher or a fork to coarsely mash the chickpeas. Aim for a mix of textures—some whole, some mashed.
  3. Add the vegan mayonnaise, chopped celery, red onion, lemon juice, Dijon mustard, garlic powder, salt, and pepper to the bowl.
  4. Stir all ingredients together until well combined and creamy. Taste and adjust seasoning if needed.
  5. Stir in the fresh dill, if using.
  6. To assemble the sandwich, place lettuce leaves and tomato slices on two slices of bread.
  7. Spoon a generous amount of the chickpea salad mixture onto the bottom slice of bread.
  8. Top with the second slice of bread.
  9. Slice in half and serve immediately.

Notes

  • For a chunkier texture, mash fewer chickpeas. For a creamier texture, mash more thoroughly.
  • If you prefer a tangier flavor, add 1 teaspoon of pickle relish along with the other wet ingredients.
  • This salad keeps well in the refrigerator for up to three days in an airtight container.

Nutrition

Find it online: https://savorandpin.com/vegan-chickpea-salad-sandwich/