Vegan Pumpkin Hummus : 1 Amazing Savory Dip
A creamy and flavorful vegan hummus with a festive pumpkin twist, perfect for fall gatherings. This easy recipe combines chickpeas, pumpkin puree, and warm spices for a delicious and healthy dip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 cups
- Category: Dip/Spread
- Method: Food Processor
- Cuisine: Mediterranean-Inspired
- Diet: Vegan
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/2 cup pumpkin puree
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- 2 tablespoons olive oil, plus more for drizzling
- 2 tablespoons water, or as needed
Instructions
- Combine chickpeas, pumpkin puree, tahini, lemon juice, garlic, pumpkin pie spice, and salt in a food processor.
- Process until smooth, scraping down the sides as needed.
- With the food processor running, slowly drizzle in the olive oil and water until the hummus reaches your desired creamy consistency.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl, drizzle with a little extra olive oil, and serve with your favorite dippers.
Notes
- For a smoother hummus, soak the chickpeas overnight before cooking.
- Adjust the amount of water to achieve your preferred consistency.
- Garnish with toasted pumpkin seeds for added texture.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 2g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://savorandpin.com/vegan-pumpkin-hummus/